StepdyA walking plan from your own walking
Each day of the week gets a target and a type, from the steps you walked in the two weeks before. The week asks for about 5% more, with two easy days. Following it sets your daily goal for you.
Daily step goal
A daily step goal that fits your week.
Start from 10,000 or pick your own, and Stepdy shows how far you have left all day. With Pro, the walking plan builds each week from the two weeks before it, so your goal rises only as fast as your walking does.
Free · No ads · No sign-up
Screenshots: Stepdy on an iPhone simulator, with sample data.
How it works
- 1
Pick a number
5,000 to 20,000 on the slider, or type anything from 1,000 to 60,000.
- 2
See it all day
The goal card on the Steps screen counts down what is left. When you are close to your goal, the last stretch appears on your Lock Screen.
- 3
Let the week shape it
With Pro, follow the walking plan: easy, steady, push and long-walk days, rebuilt every Monday.
Your goal, all day
Today's steps against your goal, with distance and energy, and the week's columns above.
What you get for free
- Daily goal from 1,000 to 60,000 steps
- The goal card and the last stretch on your Lock Screen
- Streaks and rest days
- See the walking plan
- Golden hour: the hour you walk most
- Set your goal with Siri
With Stepdy Pro you can follow the walking plan, and it sets each day's goal for you.
Questions people ask
How many steps a day should I aim for?
There is no single right number. Large studies find that more daily steps go with lower health risks, and that much of the benefit comes before 10,000. Our guide sums up the research, with its sources.
Does changing my goal change past days?
No. A new goal applies from today; days already counted keep the goal they were judged against.
How is the walking plan built?
From the average of the days you walked in the two weeks before the week starts. The week asks for about 5% more, spread over easy, steady, push and long-walk days, and it is rebuilt every Monday, so it eases off after a quiet fortnight.